Poor sleep is proven to have significant mental, emotional and health-based impacts. Elite athletes, executives, and high performers rely on sleep to maintain cognitive clarity, physical recovery, and emotional resilience.
insomnia
Affects roughly 25-30 million Americans at any given time.
impact
Over 100 million Americans do not get enough sleep.
children
20% to 30% of children have trouble falling or staying asleep
Improved sleep leads to everything you need.
Elite athletes, executives, and high performers rely on sleep to maintain cognitive clarity, physical recovery, and emotional resilience. myWaves helps optimize sleep by aligning sound with the brain’s natural rhythms.
Elite Athletes
Olympic Teams
Executives
High Performers
Busy Professionals
Faster neural processing and sharper decision-making. The edge that separates elite performance from the rest.
Deeper restorative sleep cycles accelerate muscle repair and physical adaptation overnight.
Sustained cognitive output from the first hour of your day, every day.
myWaves fits easily into existing wellness routines. Use it alongside:
Meditation practices
Sleep hygiene routines
Recovery protocols
Digital health tracking
Athletes, entrepreneurs, and busy professionals are using myWaves to transform how they recover and perform.
Learn more about the science behind myWaves.
Experience the sounds of neural alignment.
Explore our peer-reviewed studies.
Download our detailed performance guide.
myWaves helped them relax and fall asleep¹
Participants reported they slept longer during the night²
Dream sleep (REM sleep) started sooner and lasted longer²
Overall sleep quality improved²
Sleep ecosystem – reports, coaching, integration and feedback
¹Leger, D. et al. Data at myWaves – Computational Neuroscience.
²Aloulou A. et al. Listening to your own brain waves sound enhances your sleep quality and quantity. Sleep Medicine 2025;136:106755.