Stress, travel, late-night screens, and irregular schedules all affect the brain’s ability to transition into sleep.
Tossing and turning for hours before finally drifting off.
Not being able to fall asleep again after waking up in the middle of the night.
Disrupted circadian rhythms due to travel across time zones.
High cortisol levels and mental stress preventing relaxation.
Mental overactivity and anxiety at
bedtime.
Shift work or inconsistent sleep patterns affecting the body clock.
myWaves addresses disrupted sleep by creating personalized sound derived from your brainwaves.
This supports the brain’s ability to:
Relax more quickly
Transition into sleep naturally
Maintain deeper sleep cycles
People using myWaves report, falling asleep faster, feeling more rested in the morning, reduced nighttime wake-ups.
Learn more about the science behind myWaves.
Experience the sounds of neural alignment.
Download our detailed performance guide.
Explore our peer-reviewed studies.
Join the myWaves sleep community for information, updates and insights in the world of sleep